What Should I Do To Safeguard My Dental Health?

What Should I Do To Safeguard My Dental Health?

You want your teeth to last a lifetime, and to do that, you need to protect your dental health. In today’s world of processed foods and sugary treats, tooth decay can derail even those with the best intentions.  

At Cherry Family Dental in San Jose, California, our experienced dentists are committed to helping patients safeguard their oral health with our comprehensive line of dental services. Keep reading to learn why your dental health matters and the steps you can take to protect it. 

Why is dental health important?

When we think of dental health, we usually think about avoiding cavities and gum disease. There’s no doubt these are important reasons to maintain oral health. But there’s more to dental health than pearly whites. 

When your oral health isn’t good, your overall health suffers. Recent research finds a high correlation between poor dental health and disease, like life-threatening infections, diabetes, cancer, heart disease, and dementia. 

Preventive dental care keeps more than your teeth and gums healthy by protecting your overall health.

Numerous studies show good dental health correlates to a lower risk of heart disease, heart attack, coronary artery disease, and stroke. If you have diabetes, your ability to fight infections that cause decay and gum disease is diminished, making good dental health essential. 

How can I protect my dental health?

The good news is there are steps you can take to safeguard your dental health. Here are our top tips for ensuring your teeth and gums stay healthy so you can optimize your overall wellness. 

Brush and floss after eating

You might believe brushing and flossing before turning in for the night is enough. While evening dental care is important, caring for your teeth after eating could be the difference between a healthy mouth and a mouth full of fillings and gum disease, which affects at least 85% of Americans over age 35. 

Cavity-causing bacteria love warm, moist places (like your mouth) and feed off sugars. These bacteria produce acid waste that erodes your protective dental enamel, creating a space for cavities to grow. 

Instead of waiting until the end of the day, protect your dental health by caring for teeth as soon as possible after eating. Rinsing and brushing are a good start, but don’t forget to floss. Brushing alone only cleans about half of the surface area of your teeth. 

Rethink your food and drink choices

Your teeth evolved to eat natural foods, so when you reach for processed foods and packaged treats, you risk hurting your dental health. Foods and drinks that erode enamel or provide the sugars that cavity-causing bacteria love are everywhere. 

While avoiding candy and soda may be obvious, some foods and drinks that harm your oral health aren’t as apparent, such as:

To boost your dental health, rethink your food and beverage choices. Opt for foods that promote oral health, like dark leafy greens, vegetables, almonds, and water. If you do eat or drink sugary options or things that erode enamel, be sure to rinse, brush, and floss afterward.  

Get regular dental checkups and cleanings

About 100 million Americans skip their dental cleanings each year. But getting regular checkups and cleanings here at Cherry Family Dental is one of the most important steps you can take to safeguard your dental health.

Professional dental cleanings:

At Cherry Family Dentistry, we offer comprehensive checkups and cleanings to patients of all ages. 

Since professional dental care helps identify any issues early, we discuss your options if we notice any problems and help you get the treatment you need. We also offer an array of cosmetic dentistry services if you’re looking to improve the appearance of your smile. 

Are you ready to learn more about safeguarding your dental health? Contact us at Cherry Family Dental in San Jose, California. You may schedule an appointment by calling 408-495-4730 or request an appointment online now.

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